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Title: Old Fashioned Bread Pudding with Apple-Raisin
Categories: Dessert
Yield: 9 Servings

FOR THE PUDDING
  Vegetable oil spray
10slWhole wheat bread
1 Egg
3 Egg whites
1 1/2cSkim milk
1/4cGranulated sugar plus 2 ts
1/4cBrown sugar
1tsVanilla extract
1/2tsCinnamon
1tsNutmeg
1/4tsCloves
FOR THE SAUCE
1 1/4cApple juice
1/4tsGround teaspoon
1/2cApple butter
1/4tsGround nutmeg
2tbMolasses
1/2tsOrange zest (opt)
1/2cRaisins

Preheat the oven to 350 degrees. Spray an 8-by-8-inch baking dish with vegetable oil spray. Make the pudding: Lay the slices of bread in the baking dish in 2 rows, overlapping them like shingles. In a medium mixing bowl, beat together the egg, whites, milk, the 1/4 c granulated sugar, the brown sugar and vanilla. Pour the egg mixture over the bread. In a small bowl stir together the cinnamon, nutmeg, cloves, and 2 teaspoons sugar. Sprinkle the spiced sugar over the bread pudding. Bake for 3- to 35 minutes, until it has browned on top and is firm to the touch. Make the sauce: Stir together all the sauce ingredients in a medium saucepan. Bring to a simmer over low heat. Letsauce simmer 5 minutes. Serve warm sauce over bread pudding.

Nutritional info per serving: 233 cal; 3g fat (12%), 46f carb, 7g pro

Source: Down-Home Healthy by Johnny Rivers and Leah Chase

Formatted 7/17/95 by Lisa Crawford (LISA_POOH@DELPHI.COM)

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